What Foods Should You Avoid with Braces?

foods that you should avoid if you have braces like whole apples, popcorn, sticky candy, and nuts.

Sticky, hard, and crunchy foods can break your braces. That’s the short answer. When a bracket pops off or a wire bends, your teeth stop moving the way they should. Repairs take time — and every week spent fixing broken hardware is a week your treatment isn’t progressing. The good news? The list of foods […]